Monday, December 14, 2009

Mccullough Weed Diagrams

Kiss Biceps

We started great, we can say that again. The anticipation was high for this debut in the parlor of the Italian masters swimming and we did not fool indeed. Some of us wore the dress well (like all of our coach green), others have glazed the muscles up to kiss them (like our captain), in short we were all ready and well prepared and we have demonstrated. Great for dusting Martina, now definitely older, which debuted to great in the M25 category with two first places in two races long back. Truly amazing keeping in step with 200 regular and ever decreasing. In the 100 affected perhaps in a bit the day before the race and 75 in cash and then switches to pay the bill (not salty though, because that closes below the 1'20 "around its best). Two more medals, this time of 'silver, in the crowded race for Lorenzo won the freestyle, 50 and 100. Infuriated with Fina for the upcoming farewell to the beloved rubber sheathes it again (the last one it seems) with his beloved and shoots a costumoni 2 / 10 to 100 staff and 50 to 25 "to 89 his personal time. Especially for the sake of joy after the race to call someone who, remaining at home, he preferred words to deeds. He who laughs last laughs. Tiè! Loris on the podium in addition to three place in the 100 back has had the satisfaction of overcoming his coach over a second. Record company also his second race in 50 style and well under the 30 wall. "Another podium came from FrancescoF, also the change of category in the 100 breaststroke and also for his record company, just took the 8th place in middle distance. The third bronze medal comes from Lucia, new signing "eurogassino, which in the 100 back gives us the joy of the podium in the 200m medley and marking his first record company. Keep it up! Excellent performance for absolute beginners FIN races. MicheleC Beginning with races who chooses anything but trivial style of 200 and 50 breaststroke. were good in 200 (distance tricky for all), whereas also the long course, and just the sprint breaststroke swim always out of style arms Gillingham. The other Michael (P) rips a two-day family leave and unable to be present at both the bids in which it was written. 50 and 100 style. The progression of 50, while for the 100 we have to rely on his feelings, as a bit 'obstinacy not to wear the headset on the team, a little' distraction of the coach, we did lose his race. Remains the great time which earned him the record company category. Targeted by injuries, and a good dose of bad luck, always the great AndreaZ that benefited from a mini-Jaked green hope, focuses only on the 50 closed with the same frog time of registration, but lontanucci staff. For now you could not ask for more, we hope for a better future. He returned to swimming after a long summer break, only in November, Mirko proves to be on the road to recovery of full form with a fifty-style below the wall of 30 "and 33" a dolphin. If you continue with workouts so tight, after an appropriate period of unloading, will surprise us all. One of the workaholic grandiMaster good square Diego one of the largest absolute improvements in the 100 style, repeating the following day, by a heroic 50 dolphins entered our heads held high despite the concerns of the technical staff. At this point it imposes an obligation for him to compete with double the distance, perhaps in short course, a hundred dolphin deserves it really. And now we come to serious matters. And for serious things mean the internal challenge from the captain, Gianluca, Valter and Lucio. Months and months of overtraining, no summer break, a disproportionate number of different coaches to make suggestions and to provide training plans. All concentrated in those few seconds of the race, the touch from firing in which to dig deep at all energies and all his strength. The battery of 50 style, which you can see, like many other races on our youtube channel , was the acme of competitive tension throughout the meeting. Captain at the center, Gianluca on his left, Valter right. Unfortunately Lucio was contained in the battery next would otherwise have been just the perfect race. It is still in the initial progression of the eyes, the imperious captain who now earns a good meter, it resists the attacks of Walter and Gianluca, still earns a little bit, then drops to 40 meters, and Gianluca Valter catching up, they seem to reach it, but with a final twist restores distances. Justified his exultation final punch in the water model Pilgrims, but most of all kiss biceps, to indicate its superiority and the full right to claim the title of Captain. Same story with the frog, but without Walter Lucio. This time the power is so high that sometimes the heels out of the water by creating an "effect hydrofoil "very impressive. In short, the captain on the threshold of 40" freestyle, well below the 50 "to frog (record company), but also Gianluca with his 42-freestyle and 54" to frog, Lucio 44 "to 54 in style and breaststroke and then to Walter 42 freestyle and the record company back in the 50 with 1'05" (net improvement of 4 / 2) show that a string of racing, of course, on track of the student spirit and Common sense is the best glue for the team and also the perfect incentive to improve and improve. Now we do not lose concentration you need to be made of Italian success at the Winter Championships in San Marino. We are over 40 and we have to assert ourselves and we must kiss the biceps.